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Tag Archives: run

New Meal Monday with a Holiday twist…

10 Dec

No not the meal itself, it is not the Holiday twist, we will get to that at the end of the post.

Today it was a dreary and rainy day so for lunch I was craving this…

Panera Bread Broccoli Cheese Soup!

Panera Bread Broccoli Cheese Soup!

Honestly it is a good thing I had to run errands today near there and stopped by, because if it was any closer I would be going there a lot more!

BUT THE NEW MEAL WAS THIS….

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TACO SALAD. The salad part was so good here is why…

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Iceberg Lettuce, Red Cabbage and FRESH MANGOES!!!

Plate the salad put chicken and spanish rice on top, then cheese. I crushed a few multigrain scoops on top and then added some hot sauce! It really hit the spot.

Later it was time to exercise. My ankle is still a bit sore from the fall and to not exacerbate it I did a walk run, But I did hill intervals ranging form 0% to 15% incline. Total workout was:


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Here is the pre-programmed workout a little ways in.

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That elevation gain is not only the reason for the calorie burn but also for taking me 45 minutes to go 3 miles!

It was a good workout even so and I was able to space out and enjoy watching MONK on Netflix. Before I knew it, it was 10pm and I was ready for bed, but needed to blog first :).

Finally for the Holiday Activity.

Our job collected money to make the Holidays great for a few local families. So we took the money we made and bought three local deserving families Christmas Gifts and today we dropped them off.

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Ellington Human Services is such a great thing for our local community! They provide families who are struggling with food and other necessities when going through hard times.  It is great to know things like this are out there helping people through tough times! It really warms my heart to do such good for the local community!

DO you give back to others during the Holiday Season??

My in-laws are also helping a local family they know in their town, so Dan and I are donating a Grocery Gift Certificate to help them out!

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Mitten Run 5k!

2 Dec

So this is it! The end of my 2012 (and very first) racing season! It started much like it began, running in cold weather in underarmor, this time through the streets of West Hartford and not Hartford. It ended much differently than my first race as well.

The Race:

They said get there early and we did around 9:30 am the race had a 10:30 am start. We headed over to the pre-registration line which was giant and easily over an hour wait! The girls in front of us noticed a second line starting and we followed them! We got my bib and t-shirt in around 5 minutes awesome, since it was so cold!!!! The problem was they wanted everyone to line up in one line then had a lady telling everyone which line was open. This just made everything slower, as much smaller  and larger races of theirs I have done had multiple lines and a dedicated person checking you in. If they had done that it would have gone a lot smoother/quicker.

I wanted to wear my underarmor so I did but I also wore shorts and a t-shirt over them a I refuse to wear running tights without pants over them, a bit too showy for my taste plus I don’t have the figure for that! So I did I also wore a knitted headband with a giant flower…because I am cool like that!

I wore my team Karnolt Shirt as it is green (hello Christmas themed race) and the same accent color as my shoes.

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This morning I also made the key decision to wear my tights like I wear my leggings and pull them over my heel into my sneaker…no ridding up= More Warmth!!!

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Why yes this was my Mizuno’s Christening into racing! It went well with only a bit of foot soreness when I finished but I will elaborate on that in a moment

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I loved the snowmen starting line! So CUTE!!

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I sneakily took this picture and was very envious of these peoples outfits! Bet they were super warm the entire race!

As you can see by the snowmen starting line picture it was soon 10:20 and due to the long lines the race was delayed by 15 minutes, so it began at 10:45.

Is this picture me being annoyed with the late start time orrrrr super tired due to our work Christmas Party being last night? You decide!

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Honestly I think it was because I was so tired and so cold. I do have to thank Dan immensely for attending the race to watch me and be the best photographer!!!

So the race started late I heard the gun go off and cued up my favorite running CD. This might be weird but it is Christina Aguilera’s new cd Lotus and is AMAZING the faster songs are all self impowering and thus made me feel like a super star runner. Also the reason I finished the first mile in 9 minutes. Army of me (a song) is an absolute miracle worker for your confidence in yourself.

If you are a reader of the blog you know that is FAST for me. I was really winded and took a walk break knowing I had made a rookie mistake! But I compsed myself after a 1:30 break and decided I was going to use this race for what I set out for it to be. A speed building interval run.

Running 3:1 intervals- 3 minutes full out sprinting and then 1 minute to recovery walk worked wonders! I was running pretty quickly and able to burn up any and all time lost when walking. The best part of the whole race was we were almost at the third mile and I was finishing up a walk break. I had pushed myself hard through the cold and knew I was breathing hard. A girl ran by me and said your doing great you got this. It was just what I needed going back into my run to end the race. It is also the reason I really love racing. I am not fast and I will never win BUT people are so encouraging and everyone is glad to see and meet other runners!!!

The course was hilly and luckily the end of the race was a downhill followed by a turn to the finish. On the downhill my lungs were on fire and I wanted to stop, I had completely tunned out the music that was blaring from my headphones and was now in an all out sprint to the finish. One other guy was doing the same, I beat him and I high fived Santa!!! It all felt good, followed immedietly by the feeling of I might vomit but I didnt it was great!!! Dan was there right in front at the finish to get pictures and I love him so much for that as he is not a fan of crowds and with 2500 people at the race there was CROWDS!

Here are a few pictures and my final thoughts:

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Almost done!

IMG_2926Going to high five santa, even though I look super intense I was so excited and thought I was really cool!

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AND DONE!!! Honestly I was so excited to be finished as you can probably tell from the highness of my sneakers off the ground. Clearly proper form is right up there on my list of priorities!

FINAL THOUGHTS ON THIS RACING SEASON:

My first race a 5k my goal was to beat 45:00 and I did coming in at 36:26 I honestly would not have done as well if Dan wasnt there to push me I was ready to give up and thought you suck, you shouldn’t run. Looking ahead to now. My offical time today was somewhere around 35:28 as Dan had taken a clock picture as well, but my garmin time (started as I crossed the start line) was 35:00. Maybe its not a huge imporvement over that February race but it is something. I had little hope for this race as I had been running whenever I had time and my workouts were not to my approval most of the time. BUT 35:00 is only .24 slower than my PR at that distance! 24 SECONDS IS nothing so I know I am making progress!!!

2012 Race Season also held my first Half Marathon! It made me realize I am a much better runner than I thought and have the power to do whatever I set my mind to. It also made me fall in love with distance running. Running long distances is easier FOR ME than full out sprinting for 3.1 miles!

Who knows what 2013 will hold!?!

WELL I DO OF COURSE BUT I HAVE TO SAVE SOMETHINGS FOR ANOTHER POST 🙂

Thank you for all of your support this race season and for reading my blog and being interested in my journey to become more fit and a better runner!!!!

PS- the race collected hats and mittens for the community so I donated some as well!!!

TT, WFW, TYT…..

15 Nov

So yea I missed Tuesday and Wednesdays post. I will therefore combine, Training Tuesday, Wacky Fact Wednesday and Treat Yourself Thursday now…

TRAINING TUESDAY.

Tuesdays workout was a training session with Jeff, I was feeling good about it all especially when I am still having coughing fits like crazy! I wore these shoes (which I still love) and these socks which I bought on sale and also love!! I own them in pink and the brown color you can see in the link. The brown are the ones I wore! They are easily the best compression socks I have ever bought/worn. I wore them because my legs have been sore and tight lately!

WACKY FACT WEDNESDAY.

1.) So my trying to detox off of grainy carbs fell off when I went to Grandma’s for family dinner and this was there…

Special thanks to my brother Harry for posing the serving spoon for me. He may have rolled his eyes and Dan may have said welcome to my world of posing for pictures but HE STILL DID IT! He loves me I know!

2.) Here are some of the foods I have been eating to detox off carbs, processed foods and un-natural/refined sugars…

Unsweetened Almond Milk, Raspberries, and sunflower seeds. A yummy cereal of sorts.

Salad with Balsamic and Olive oil dressing (I made) Chicken, broccoli, carrots and salad greens. So fresh and delicious!!!

And a snack/breakfast if I am to lazy or tired to cook..

I guess I will call this PB&J on a log, I dont like raisins so raspberries it was! PS Almond butter is pretty amazing!!!!

3.) I am pretty sure the dog spends 90% of his day like this and I have to say I am a bit jealous. How comfy does he look?

TREAT YOURSELF THURSDAY…

Here is what I treated myself to today.

Passion Fruit tea with some local honey infused with grand marnier. It was so delicious and worth every sip! Mom is the president of her Rotarty Club and they did a fundraiser with that and local Jam. So Dan and I got some! I have yet to try the jams and may not for a while. But this honey was great, and a really nice and NATURAL sweetener treat!

MY FIRST GIVEAWAY ENTER TODAY!!!!!!!!!!!!!!!!!!!!

29 Aug

Okay so I know I have been teasing I was going to post this and going to post it but I have been SO busy!!!!

More on that later, you just want to get to the good stuff right….Well too bad.

First I want to thank everyone who reads my blog, I really wouldn’t be as motivated to keep running after a bad race like the one I had Sunday without everyones, comments, emails, tweets and Support! THANK YOU AGAIN for being a reader. A lot of the time I find it hard to believe anyone thinks anything I say is interesting!!!

So like I said before once I hit 10,000 views (a number which I thought would take years once I would do a giveaway).

Well now that I am offically at 10,965 views I am ready to announce what you could win!

That’s right a $25.00 Amazon Card! I can mail it to you if you win they have free one business day shipping on gift cards and are a great company!

I buy almost all my running shoes from Amazon and love them! So you will too even if you have NEVER shopped with them!

To Enter the giveaway:

Step 1: please become an email follower of the blog, you can sign up to the right of this post!

Step 2: write a comment saying what you plan to do with the $25.00 Gift Card…not buying running items will not disqualify you from winning 😉

EXTRA ENTRIES!!!!

Bonus Entry 1: Follow FRF on Facebook, also in the sidebar to the right. Then post a seperate comment saying you did!

Bonus Entry 2:Follow me on twitter and  Tweet the phrase: Food Run Fun is having a Giveaway #amazon. Then post a comment saying you did! @zandralexia is my username

 USA AND CANADA ENTRIES ONLY PLEASE!!!!

It is that simple!!!!! The winner will be chosen using a random number generator within the comments and the giveaway will run for 1 week! Ending 9-6-12 at 6:00 pm EST!  You can keep tweeting the giveaway once each day and add a comment once each day!

Thanks again for the support and readership! I hope you like this giveaway which was provided By me Alex and NOT amazon! I just want to give back to my readers thanks again and ENJOY!

 

Last nights run and Welcome Summer!!!

12 Jun

I got home from work around 6, took Finny out and as I said last night was too full to eat. So I went for a run on the treadmill, I wanted to paint my nails right after and my legs were pretty sore from the 4 miler on Sunday!

It was time to get down to business, I queued up Psych on Netflix and watched a half episode. I went 2.05 miles in 22:10, a 10:48 pace. Really happy with that performance, you know sore legs and such! After the Reset is over I am really thinking of restarting P90X, it is really good and will give me great results. If anything the rest has made me more motivated!

This brings us to the welcome summer portion of this post. Yesterday morning I took pictures of the flowers in our garden, because it was so beautiful. Thank you instagram and my iphone for these beauties. I will leave you with that!

If you look close on this one, you can see bumblebees….putting myself in extreme danger here to give you guys a great post!

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